Options

Format:
Include:
PRINT
See more
Photo: Kate Sears; Styling: Jaime Kim Photo by: Photo: Kate Sears; Styling: Jaime Kim

Bangers and Mash

All You APRIL 2011

  • Yield: Serves 6
  • Cook time: 45 Minutes
  • Prep time: 10 Minutes
  • Cost Per Serving:$1.50

Ingredients

  • 3 pounds Yukon gold potatoes, peeled and quartered
  • Salt and pepper
  • 4 tablespoons unsalted butter, softened
  • 1 cup milk
  • 3 tablespoons Dijon mustard
  • 1 1/2 pounds cooked chicken or turkey sausage links
  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups low-sodium chicken broth

Preparation

1. Place potatoes in a large pot; cover with water. Add 1 Tbsp. salt. Bring to a boil and cook until tender, 20 to 25 minutes. Drain, return potatoes to pot, and mash with butter. Mix in milk and mustard. Season with salt and pepper. Cover to keep warm.

2. Prick sausages all over with a fork. Warm oil in a skillet over medium-high heat; brown sausages on both sides, about 5 minutes. Remove to a plate.

3. Add onion to skillet and sauté until softened, about 3 minutes. Add flour and sauté 1 minute. Slowly stir in broth and cook, whisking, until sauce has thickened, about 3 minutes; season with 1/2 tsp. salt. Return sausages to skillet, cover, reduce heat to low and simmer until sausages are warmed through, about 5 minutes. Slice and serve over mashed potatoes, with extra mustard for dipping.

Nutritional Information

Amount per serving
  • Calories: 560
  • Fat: 24g
  • Saturated fat: 9g
  • Protein: 36g
  • Carbohydrate: 49g
  • Fiber: 3g
  • Cholesterol: 131mg
  • Sodium: 1183mg
advertisement

Go to Full Version of

Bangers and Mash Recipe

advertisement