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Bananas Foster Punch

Yield 8 servings (serving size: 1/2 cup punch and 1 tablespoon whipped topping)
This festive drink was inspired by the classic dessert of rum-drenched, caramelized bananas topped with ice cream. To make a virgin version, add an extra one-fourth cup milk and one-half teaspoon rum extract in place of the rum.

Ingredients

  • 1 3/4 cups 2% reduced-fat milk
  • 1/4 cup sugar
  • 1 tablespoon water
  • 2 ripe bananas, peeled and cut into 2-inch pieces
  • 2 cups light vanilla ice cream, melted
  • 1/4 cup gold rum
  • 1/4 teaspoon salt
  • 1/8 teaspoon grated whole nutmeg
  • 1/2 cup frozen reduced-calorie whipped topping, thawed
  • Grated whole nutmeg (optional)

Nutrition Information

  • calories 159
  • caloriesfromfat 18 %
  • fat 3.1 g
  • satfat 2.1 g
  • monofat 0.7 g
  • polyfat 0.1 g
  • protein 3.6 g
  • carbohydrate 26.1 g
  • fiber 1.1 g
  • cholesterol 13 mg
  • iron 0.2 mg
  • sodium 125 mg
  • calcium 118 mg

How to Make It

  1. Heat milk over medium-high heat in a medium saucepan to 180° or until tiny bubbles form around edge (do not boil). Remove from heat; keep warm.

  2. Combine sugar and 1 tablespoon water in a large, heavy saucepan over medium-high heat, and cook until sugar dissolves, stirring as needed to dissolve sugar evenly (about 2 minutes). Continue cooking for 2 minutes or until golden (do not stir).

  3. Carefully add hot milk to caramelized sugar in a slow, steady stream (mixture will bubble vigorously), stirring until sugar dissolves. Add bananas. Cover, reduce heat, and simmer 5 minutes. Remove from heat; cool 10 minutes.

  4. Place half of milk mixture, ice cream, rum, salt, and 1/8 teaspoon nutmeg in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large pitcher. Repeat procedure with remaining milk mixture. Cover and refrigerate 6 hours or up to overnight. Top with whipped topping and grated nutmeg, if desired.