Bananas Foster Parfaits

Photo: John Autry; Styling: Leigh Ann Ross

When making this recipe for adults, substitute an equal amount of gold rum for the apple juice.

Yield: Serves 4 (serving size: 1 parfait)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 290
  • Fat: 10.3g
  • Saturated fat: 3.8g
  • Monounsaturated fat: 3.6g
  • Polyunsaturated fat: 1.6g
  • Protein: 10.9g
  • Carbohydrate: 42.2g
  • Fiber: 2.4g
  • Cholesterol: 15mg
  • Iron: 0.5mg
  • Sodium: 192mg
  • Calcium: 102mg

Ingredients

  • 2 large ripe bananas
  • 6 tablespoons dark brown sugar
  • 2 tablespoons unsweetened apple juice
  • 1 tablespoon unsalted butter
  • 1/4 teaspoon salt
  • 2 cups plain 2% reduced-fat Greek yogurt
  • 1/4 cup chopped pecans, toasted

Preparation

  1. 1. Peel bananas, and cut each banana in half lengthwise. Cut each half into 3 pieces.
  2. 2. Combine sugar and next 3 ingredients in a nonstick skillet. Cook over medium-low heat 3 minutes or until sugar mixture begins to bubble. Add bananas to pan; cook 2 minutes or until bananas begin to soften.
  3. 3. Spoon 1/2 cup yogurt into the bottom of each of 4 parfait glasses. Divide banana mixture evenly among glasses. Top each serving with 1 tablespoon pecans.
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