Bananas Foster Parfaits
When making this recipe for adults, substitute an equal amount of gold rum for the apple juice.
Ingredients
- 2 large ripe bananas
- 6 tablespoons dark brown sugar
- 2 tablespoons unsweetened apple juice
- 1 tablespoon unsalted butter
- 1/4 teaspoon salt
- 2 cups plain 2% reduced-fat Greek yogurt
- 1/4 cup chopped pecans, toasted
Nutrition Information
- calories 290
- fat 10.3 g
- satfat 3.8 g
- monofat 3.6 g
- polyfat 1.6 g
- protein 10.9 g
- carbohydrate 42.2 g
- fiber 2.4 g
- cholesterol 15 mg
- iron 0.5 mg
- sodium 192 mg
- calcium 102 mg
How to Make It
-
Peel bananas, and cut each banana in half lengthwise. Cut each half into 3 pieces.
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Combine sugar and next 3 ingredients in a nonstick skillet. Cook over medium-low heat 3 minutes or until sugar mixture begins to bubble. Add bananas to pan; cook 2 minutes or until bananas begin to soften.
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Spoon 1/2 cup yogurt into the bottom of each of 4 parfait glasses. Divide banana mixture evenly among glasses. Top each serving with 1 tablespoon pecans.
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