When making this recipe for adults, substitute an equal amount of gold rum for the apple juice.
2 large ripe bananas
6 tablespoons dark brown sugar
2 tablespoons unsweetened apple juice
1 tablespoon unsalted butter
1/4 teaspoon salt
2 cups plain 2% reduced-fat Greek yogurt
1/4 cup chopped pecans, toasted
How to Make It
Peel bananas, and cut each banana in half lengthwise. Cut each half into 3 pieces.
Combine sugar and next 3 ingredients in a nonstick skillet. Cook over medium-low heat 3 minutes or until sugar mixture begins to bubble. Add bananas to pan; cook 2 minutes or until bananas begin to soften.
Spoon 1/2 cup yogurt into the bottom of each of 4 parfait glasses. Divide banana mixture evenly among glasses. Top each serving with 1 tablespoon pecans.