Bananas Foster

In this light version the amounts of butter and sugar are decreased and the ice cream is replaced with nonfat frozen yogurt. But the flavor and the flames are as authentic as the original.

Yield: 4 servings
Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 323
  • Calories from fat: 16%
  • Fat: 5.8g
  • Saturated fat: 3.5g
  • Cholesterol: 8mg
  • Sodium: 110mg
  • Carbohydrate: 64.9g
  • Fiber: 3.5g
  • Protein: 5.5g


  • 1 tablespoon butter
  • 1/4 cup firmly packed dark brown sugar
  • 1/8 teaspoon ground cinnamon
  • 4 bananas, quartered
  • 1/4 cup banana liqueur
  • 1/4 cup dark rum
  • 12 ounces nonfat vanilla frozen yogurt


  1. Melt butter in a large skillet over medium-high heat; add brown sugar and next 3 ingredients. Cook, stirring constantly, 2 minutes or until bananas are tender.
  2. Pour rum over bananas, and ignite with a long match; cook until flames disappear. Serve immediately over frozen yogurt.
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