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Bananas Foster

Bananas Foster

Oxmoor House MARCH 2006

  • Yield: 6 servings (serving size: 1/2 cup ice cream and 2 banana pieces)


  • 3 firm ripe bananas, peeled
  • 3/4 cup apple juice
  • 1/8 teaspoon apple pie spice
  • 2 teaspoons cornstarch
  • 2 tablespoons rum
  • 1/8 teaspoon maple flavoring
  • 1/8 teaspoon butter flavoring
  • 3 cups vanilla no-sugar-added, fat-free ice cream


Cut bananas in half lengthwise; cut each half crosswise to make 12 pieces. Combine apple juice and apple pie spice in a large skillet. Add banana pieces to juice mixture; cook over medium heat just until banana is heated, basting often with juice mixture.

Combine cornstarch, rum, and flavorings, stirring until smooth; add to banana mixture. Bring to a boil; cook, stirring constantly, 1 minute.

To serve, spoon 1/2 cup ice cream into each of 6 dishes. Spoon banana mixture evenly over ice cream, and serve immediately.

Tip: If you don't want to use rum, add an extra 2 tablespoons of apple juice.

Nutritional Information

Amount per serving
  • Calories: 164
  • Calories from fat: 0.0%
  • Fat: 0.3g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 4.6g
  • Carbohydrate: 39.5g
  • Fiber: 2.5g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 77mg
  • Calcium: 0.0mg

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Bananas Foster Recipe