Bananas Foster

recipe

Yield:

6 servings (serving size: 1/2 cup ice cream and 2 banana pieces)

Recipe from

Oxmoor House

Nutritional Information

Calories 164
Caloriesfromfat 0.0 %
Fat 0.3 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4.6 g
Carbohydrate 39.5 g
Fiber 2.5 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 77 mg
Calcium 0.0 mg

Ingredients

3 firm ripe bananas, peeled
3/4 cup apple juice
1/8 teaspoon apple pie spice
2 teaspoons cornstarch
2 tablespoons rum
1/8 teaspoon maple flavoring
1/8 teaspoon butter flavoring
3 cups vanilla no-sugar-added, fat-free ice cream

Preparation

Cut bananas in half lengthwise; cut each half crosswise to make 12 pieces. Combine apple juice and apple pie spice in a large skillet. Add banana pieces to juice mixture; cook over medium heat just until banana is heated, basting often with juice mixture.

Combine cornstarch, rum, and flavorings, stirring until smooth; add to banana mixture. Bring to a boil; cook, stirring constantly, 1 minute.

To serve, spoon 1/2 cup ice cream into each of 6 dishes. Spoon banana mixture evenly over ice cream, and serve immediately.

Tip: If you don't want to use rum, add an extra 2 tablespoons of apple juice.

Note:

All-New Complete Step-by-Step Diabetic

March 2006
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