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Bananas Foster

Yield 6 servings (serving size: 1/2 cup ice cream and 2 banana pieces)

Ingredients

  • 3 firm ripe bananas, peeled
  • 3/4 cup apple juice
  • 1/8 teaspoon apple pie spice
  • 2 teaspoons cornstarch
  • 2 tablespoons rum
  • 1/8 teaspoon maple flavoring
  • 1/8 teaspoon butter flavoring
  • 3 cups vanilla no-sugar-added, fat-free ice cream

Nutrition Information

  • calories 164
  • caloriesfromfat 0.0 %
  • fat 0.3 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4.6 g
  • carbohydrate 39.5 g
  • fiber 2.5 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 77 mg
  • calcium 0.0 mg

How to Make It

  1. Cut bananas in half lengthwise; cut each half crosswise to make 12 pieces. Combine apple juice and apple pie spice in a large skillet. Add banana pieces to juice mixture; cook over medium heat just until banana is heated, basting often with juice mixture.

  2. Combine cornstarch, rum, and flavorings, stirring until smooth; add to banana mixture. Bring to a boil; cook, stirring constantly, 1 minute.

  3. To serve, spoon 1/2 cup ice cream into each of 6 dishes. Spoon banana mixture evenly over ice cream, and serve immediately.

  4. Tip: If you don't want to use rum, add an extra 2 tablespoons of apple juice.

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