Options

Format:
Include:
PRINT
Banana Yogurt Parfait with Maple Oat Topping Photo by: Jim Bathie

Banana Yogurt Parfait with Maple Oat Topping

Health JULY 2010

  • Yield: Serving size: 1 1/2 cups
  • Cook time:5 Minutes
  • Prep time:5 Minutes

Ingredients

  • 6 tablespoons old-fashioned rolled oats
  • 1 tablespoon maple syrup
  • 3/4 cup plain Greek low-fat yogurt
  • 1 banana, sliced

Preparation

1. Heat a nonstick skillet over medium heat. Combine oats and maple syrup; add oat mixture to pan, and cook 2 to 3 minutes.

2. Top yogurt with banana slices and toasted oats.

Nutritional Information

Amount per serving
  • Calories: 380
  • Fat: 6g
  • Saturated fat: 3g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 1g
  • Protein: 19g
  • Carbohydrate: 67g
  • Fiber: 6g
  • Cholesterol: 10mg
  • Sodium: 60mg
  • Rs: 8.2g
advertisement

Go to full version of

Banana Yogurt Parfait with Maple Oat Topping recipe

advertisement