Banana Yogurt Parfait with Maple Oat Topping

Recipe from CarbLovers Diet

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 380
  • Fat: 6g
  • Saturated fat: 3g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 1g
  • Protein: 19g
  • Carbohydrate: 67g
  • Fiber: 6g
  • Cholesterol: 10mg
  • Sodium: 60mg
  • Rs: 8.2g

Ingredients

  • 6 tablespoons old-fashioned rolled oats
  • 1 tablespoon maple syrup
  • 3/4 cup plain Greek low-fat yogurt
  • 1 banana, sliced

Preparation

  1. 1. Heat a nonstick skillet over medium heat. Combine oats and maple syrup; add oat mixture to pan, and cook 2 to 3 minutes.
  2. 2. Top yogurt with banana slices and toasted oats.
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