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Banana Yogurt Parfait with Maple Oat Topping

Jim Bathie
Prep time 5 mins
Cook time 5 mins
Yield Serving size: 1 1/2 cups

Ingredients

  • 6 tablespoons old-fashioned rolled oats
  • 1 tablespoon maple syrup
  • 3/4 cup plain Greek low-fat yogurt
  • 1 banana, sliced

Nutrition Information

  • calories 380
  • fat 6 g
  • satfat 3 g
  • monofat 1 g
  • polyfat 1 g
  • protein 19 g
  • carbohydrate 67 g
  • fiber 6 g
  • cholesterol 10 mg
  • sodium 60 mg
  • 8.2 g

How to Make It

  1. Heat a nonstick skillet over medium heat. Combine oats and maple syrup; add oat mixture to pan, and cook 2 to 3 minutes.

  2. Top yogurt with banana slices and toasted oats.

The CarbLovers Diet