Banana Yogurt Parfait with Maple Oat Topping

Recipe Time

Prep: 5 Minutes
Cook: 5 Minutes

Nutritional Information

Calories 380
Fat 6 g
Satfat 3 g
Monofat 1 g
Polyfat 1 g
Protein 19 g
Carbohydrate 67 g
Fiber 6 g
Cholesterol 10 mg
Sodium 60 mg
8.2 g

Ingredients

6 tablespoons old-fashioned rolled oats
1 tablespoon maple syrup
3/4 cup plain Greek low-fat yogurt
1 banana, sliced

Preparation

1. Heat a nonstick skillet over medium heat. Combine oats and maple syrup; add oat mixture to pan, and cook 2 to 3 minutes.

2. Top yogurt with banana slices and toasted oats.

Note:

The CarbLovers Diet

July 2010