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Jim Bathie Photo by: Jim Bathie

Banana Yogurt Parfait with Maple Oat Topping

Uncooked oats offer four times as much Resistant Starch as cooked, which is why this recipe calls for you to only lightly toast them.

Health AUGUST 2010

  • Yield: 1 serving (serving size: 1 1/2 cups)
  • Cook time:5 Minutes
  • Prep time:5 Minutes
  • Total:10 Minutes

Ingredients

  • 6 tablespoons old-fashioned rolled oats
  • 1 tablespoon pure maple syrup
  • 3/4 cup plain low-fat Greek yogurt
  • 1 banana, sliced

Preparation

1. Heat a nonstick skillet over medium heat. In a small bowl, combine oats and maple syrup; add oat mixture to pan, and cook 2–3 minutes.

2. Place yogurt in a bowl and top with banana and toasted oats.

Nutritional Information

Amount per serving
  • Calories: 380
  • Fat: 6g
  • Saturated fat: 3g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 1g
  • Protein: 19g
  • Carbohydrate: 67g
  • Fiber: 6g
  • Cholesterol: 10mg
  • Sodium: 60mg
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Banana Yogurt Parfait with Maple Oat Topping recipe

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