Banana Yogurt Parfait with Maple Oat Topping
Jim Bathie
Uncooked oats offer four times as much Resistant Starch as cooked, which is why this recipe calls for you to only lightly toast them.
Yield: 1 serving (serving size: 1 1/2 cups)
Total:
Recipe from
More From Health
Recipe Time
Cook Time:
Prep Time:
Total:
10 Minutes
Nutritional Information
Amount per serving
- Calories: 380
- Fat: 6g
- Saturated fat: 3g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 1g
- Protein: 19g
- Carbohydrate: 67g
- Fiber: 6g
- Cholesterol: 10mg
- Sodium: 60mg
Ingredients
- 6 tablespoons old-fashioned rolled oats
- 1 tablespoon pure maple syrup
- 3/4 cup plain low-fat Greek yogurt
- 1 banana, sliced
Preparation
- 1. Heat a nonstick skillet over medium heat. In a small bowl, combine oats and maple syrup; add oat mixture to pan, and cook 23 minutes.
- 2. Place yogurt in a bowl and top with banana and toasted oats.
Banana Yogurt Parfait with Maple Oat Topping Recipe at a Glance
- COURSE: Breakfast/Brunch
- MAIN INGREDIENT: Fruits, Rice/Grains
- DIETARY CONSIDERATION: Low Sodium
- PUBLICATION: Health
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