Banana Yogurt Parfait with Maple Oat Topping

Uncooked oats offer four times as much Resistant Starch as cooked, which is why this recipe calls for you to only lightly toast them.

Yield: 1 serving (serving size: 1 1/2 cups)
Total:
Recipe from CarbLovers Diet

Recipe Time

Cook Time:
Prep Time:
Total: 10 Minutes

Nutritional Information

Amount per serving
  • Calories: 380
  • Fat: 6g
  • Saturated fat: 3g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 1g
  • Protein: 19g
  • Carbohydrate: 67g
  • Fiber: 6g
  • Cholesterol: 10mg
  • Sodium: 60mg

Ingredients

  • 6 tablespoons old-fashioned rolled oats
  • 1 tablespoon pure maple syrup
  • 3/4 cup plain low-fat Greek yogurt
  • 1 banana, sliced

Preparation

  1. 1. Heat a nonstick skillet over medium heat. In a small bowl, combine oats and maple syrup; add oat mixture to pan, and cook 2–3 minutes.
  2. 2. Place yogurt in a bowl and top with banana and toasted oats.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Banana Yogurt Parfait with Maple Oat Topping Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy