ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Banana Yogurt Parfait with Maple Oat Topping

Jim Bathie
Prep time 5 mins
Cook time 5 mins
Total time 10 mins
Yield 1 serving (serving size: 1 1/2 cups)
Uncooked oats offer four times as much Resistant Starch as cooked, which is why this recipe calls for you to only lightly toast them.


  • 6 tablespoons old-fashioned rolled oats
  • 1 tablespoon pure maple syrup
  • 3/4 cup plain low-fat Greek yogurt
  • 1 banana, sliced

Nutrition Information

  • calories 380
  • fat 6 g
  • satfat 3 g
  • monofat 1 g
  • polyfat 1 g
  • protein 19 g
  • carbohydrate 67 g
  • fiber 6 g
  • cholesterol 10 mg
  • sodium 60 mg

How to Make It

  1. Heat a nonstick skillet over medium heat. In a small bowl, combine oats and maple syrup; add oat mixture to pan, and cook 2–3 minutes.

  2. Place yogurt in a bowl and top with banana and toasted oats.

The CarbLovers Diet