Jim Bathie
Prep Time
5 Mins
Cook Time
5 Mins
Total Time
10 Mins
Yield
1 serving (serving size: 1 1/2 cups)

Uncooked oats offer four times as much Resistant Starch as cooked, which is why this recipe calls for you to only lightly toast them.

How to Make It

Step 1

Heat a nonstick skillet over medium heat. In a small bowl, combine oats and maple syrup; add oat mixture to pan, and cook 2–3 minutes.

Step 2

Place yogurt in a bowl and top with banana and toasted oats.

The CarbLovers Diet

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