Banana Yogurt Parfait with Maple Oat Topping

banana-parfait-maple Recipe
Jim Bathie
Uncooked oats offer four times as much Resistant Starch as cooked, which is why this recipe calls for you to only lightly toast them.

Yield:

1 serving (serving size: 1 1/2 cups)

Recipe Time

Prep: 5 Minutes
Cook: 5 Minutes
Total: 10 Minutes

Nutritional Information

Calories 380
Fat 6 g
Satfat 3 g
Monofat 1 g
Polyfat 1 g
Protein 19 g
Carbohydrate 67 g
Fiber 6 g
Cholesterol 10 mg
Sodium 60 mg

Ingredients

6 tablespoons old-fashioned rolled oats
1 tablespoon pure maple syrup
3/4 cup plain low-fat Greek yogurt
1 banana, sliced

Preparation

1. Heat a nonstick skillet over medium heat. In a small bowl, combine oats and maple syrup; add oat mixture to pan, and cook 2–3 minutes.

2. Place yogurt in a bowl and top with banana and toasted oats.

Note:

The CarbLovers Diet

August 2010
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