Banana, Wheat Germ, and Oats

Photo: Randy Mayor; Styling: Leigh Ann Ross

Wheat germ and oats make a perfect pair: You get the goodness of whole grains from the oats and a host of nutrients, such as vitamin E, iron, potassium, and folic acid, from the nutty wheat germ. Don't forget the Banana slices!

Yield: 3 servings
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 336
  • Fat: 8.4g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 2.3g
  • Protein: 12.1g
  • Carbohydrate: 59.1g
  • Fiber: 8.3g
  • Cholesterol: 10mg
  • Iron: 3.9mg
  • Sodium: 226mg
  • Calcium: 35mg

Ingredients

  • 3 3/4 cups water
  • 1 cup old-fashioned rolled oats
  • 2/3 cup toasted wheat germ
  • 1/4 teaspoon salt
  • 1 1/2 cups sliced banana (about 2)
  • 3 tablespoons brown sugar
  • 1 tablespoon butter

Preparation

  1. 1. Combine the first 4 ingredients in a medium saucepan, and bring to a boil over high heat, stirring occasionally. Reduce heat to medium-low, and cook for 6 minutes or until thick and thoroughly heated, stirring occasionally. Remove from heat. Divide cereal evenly among 3 bowls. Top each serving with 1/2 cup banana, 1 tablespoon brown sugar, and 1 teaspoon butter.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Banana, Wheat Germ, and Oats Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy