Need a Resistant Starch shortcut? Eat a banana. It's the secret reason this shake is such a slimming way to start your morning. If you're not a breakfast eater, shakes are also an easy way to get the Resistant Starch you need without feeling stuffed.
Resistant Starch: 4.7g
1 1/2 cups 1% low-fat milk
2 teaspoons honey
1/2 cup ice
How to Make It
Place all ingredients in a blender; process until smooth.
Carb Star: Bananas 7 to 5 grams of Resistant Starch per serving, depending on ripeness Bananas are your richest source of Resistant Starch, with ripe ones offering 7 grams of the fat flusher and less ripe (slightly green) bananas containing a whopping 5 grams. They are also rich in appetite-suppressing fiber (with 3 grams per 1 medium banana) and contain the amino acid tryptophan, which is converted into the calming brain chemical serotonin to relax and improve your mood.
The CarbLovers Diet
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