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Quentin Bacon Photo by: Quentin Bacon

Banana Shake

Health JULY 2010

  • Yield: 1 serving (1 1/2 cups)
  • Prep time: 5 Minutes

Ingredients

  • 1 banana
  • 12 ounces 1% low-fat milk
  • 2 teaspoon honey
  • 1/2 cup ice

Preparation

1. Place all ingredients in a blender; process until smooth.

Nutritional Information

Amount per serving
  • Calories: 300
  • Fat: 4g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0g
  • Protein: 14g
  • Carbohydrate: 57g
  • Fiber: 3g
  • Cholesterol: 20mg
  • Sodium: 170mg
  • Rs: 4.7g
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Banana Shake Recipe

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