Banana Shake

banana-shake Recipe
Quentin Bacon

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 300
Fat 4 g
Satfat 2.5 g
Monofat 1 g
Polyfat 0 g
Protein 14 g
Carbohydrate 57 g
Fiber 3 g
Cholesterol 20 mg
Sodium 170 mg
4.7 g

Ingredients

1 banana
12 ounces 1% low-fat milk
2 teaspoon honey
1/2 cup ice

Preparation

1. Place all ingredients in a blender; process until smooth.

Note:

The CarbLovers Diet,

Health

July 2010
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