Banana Shake



about 3 cups

Recipe from

Southern Living


2 large bananas, sliced and frozen
1 cup low-fat milk
1/3 cup frozen apple juice concentrate, thawed
1/2 teaspoon vanilla extract


Process all ingredients in a blender 1 to 2 minutes or until smooth, stopping once to scrape down sides. Serve immediately.

Peanut Butter-Banana Shake: Add 2 to 3 tablespoons creamy peanut butter before processing.

Strawberry Shake or Strawberry-Banana Shake: Substitute 2 cups frozen sliced strawberries for bananas, or combine 1 cup frozen sliced strawberries and 1 banana, sliced and frozen.

Pineapple-Orange-Banana Shake: Substitute 1 cup pineapple-orange juice for milk.

Note: Leftover shake mixture may be frozen in small cups or ice-cream cones and served as a frozen snack.