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Banana Shake

Yield about 3 cups

Ingredients

  • 2 large bananas, sliced and frozen
  • 1 cup low-fat milk
  • 1/3 cup frozen apple juice concentrate, thawed
  • 1/2 teaspoon vanilla extract

How to Make It

  1. Process all ingredients in a blender 1 to 2 minutes or until smooth, stopping once to scrape down sides. Serve immediately.

  2. Peanut Butter-Banana Shake: Add 2 to 3 tablespoons creamy peanut butter before processing.

  3. Strawberry Shake or Strawberry-Banana Shake: Substitute 2 cups frozen sliced strawberries for bananas, or combine 1 cup frozen sliced strawberries and 1 banana, sliced and frozen.

  4. Pineapple-Orange-Banana Shake: Substitute 1 cup pineapple-orange juice for milk.

  5. Note: Leftover shake mixture may be frozen in small cups or ice-cream cones and served as a frozen snack.