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Banana-Praline Muffins

Yield Makes 1 dozen
Grab a muffin for breakfast on the go.

Ingredients

  • 1/3 cup chopped pecans, toasted
  • 3 tablespoons brown sugar
  • 1 tablespoon light sour cream
  • 3 small ripe bananas
  • 1 large egg
  • 1 1/2 cups pancake mix
  • 1/2 cup granulated sugar
  • 2 tablespoons vegetable oil
  • Vegetable cooking spray

Nutrition Information

  • calories 181
  • caloriesfromfat 31 %
  • fat 6.2 g
  • satfat 0.8 g
  • monofat 3.2 g
  • polyfat 1.8 g
  • protein 2.8 g
  • carbohydrate 30 g
  • fiber 1.5 g
  • cholesterol 22 mg
  • iron 0.8 mg
  • sodium 205 mg
  • calcium 49 mg

How to Make It

  1. Stir together pecans, brown sugar, and sour cream. Set aside.

  2. Mash bananas in a medium bowl; add egg and next 3 ingredients, stirring just until dry ingredients are moistened.

  3. Place paper baking cups in muffin pans, and coat cups with vegetable cooking spray.

  4. Spoon batter into muffin cups, filling three-fourths full. Carefully spoon pecan mixture evenly in center of each muffin.

  5. Bake at 400° for 18 to 20 minutes or until golden. Remove from pans immediately, and cool on wire racks.

  6. Note: You can freeze muffins, if desired. To reheat, microwave at HIGH for 1 minute.