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Banana Pops

Health JANUARY 2004

  • Yield: 4 servings (serving size: 1 pop)

Ingredients

  • 2 bananas
  • 1/2 cup light coconut milk
  • 1/4 cup flaked sweetened coconut, toasted
  • Wooden Popsicle sticks

Preparation

Cut the bananas in half crosswise. Combine the bananas and 1/2 cup of the coconut milk, tossing to coat. Insert a wooden Popsicle stick into the cut end of each banana half. Sprinkle the bananas evenly with 1/4 cup coconut, pressing to make the flakes stick. Place banana halves on a baking sheet lined with wax paper, and freeze pops at least 1 hour. Let them stand at room temperature about 5 minutes before serving.

Nutritional Information

Amount per serving
  • Calories: 94
  • Fat: 3g
  • Saturated fat: 2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1g
  • Carbohydrate: 18g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 19mg
  • Calcium: 1mg
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