Banana Pops

These are great to keep on hand in the freezer for those times when you need a quick "sweet fix."

Yield:

8 servings (serving size: 1 pop)

Recipe from

Nutritional Information

Calories 66
Caloriesfromfat 0.0 %
Fat 0.3 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.8 g
Carbohydrate 16.5 g
Fiber 1.4 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 1 mg
Calcium 7 mg

Ingredients

2 cups mashed ripe banana (about 5 medium)
1 cup orange juice
1 teaspoon lemon juice

Preparation

1. Combine all ingredients in a medium bowl; divide mixture evenly among popsicle molds. Cover and freeze 8 hours.

Note: For testing purposes only, we used 8 (1/2-cup) popsicle molds. The yield may vary depending on size of molds.

carbo rating: 15

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005