Photo: William Dickey; Styling: Margaret Dickey Photo by: Photo: William Dickey; Styling: Margaret Dickey

Banana-Peach Shake

Fresh peaches, bananas, milk, and frozen yogurt make this smooth, creamy, fruity shake a summertime favorite for little kids and big kids alike.

Cooking Light NOVEMBER 2003

  • Yield: 3 cups (serving size: 1 cup)


  • 3/4 cup fat-free milk
  • 2/3 cup sliced ripe banana
  • 1/2 cup peeled, sliced fresh peach
  • 1 1/2 cups vanilla fat-free frozen yogurt


Combine first 3 ingredients in a blender; cover and process until smooth.

Add frozen yogurt; process until smooth. Serve immediately.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 155
  • Calories from fat: 2%
  • Fat: 0.3g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 6.4g
  • Carbohydrate: 34g
  • Fiber: 1.4g
  • Cholesterol: 1mg
  • Iron: 0.2mg
  • Sodium: 99mg
  • Calcium: 222mg

Go to full version of

Banana-Peach Shake recipe