Banana-Peach Shake
Photo: William Dickey; Styling: Margaret Dickey
Fresh peaches, bananas, milk, and frozen yogurt make this smooth, creamy, fruity shake a summertime favorite for little kids and big kids alike.
Yield: 3 cups (serving size: 1 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 155
- Calories from fat: 2%
- Fat: 0.3g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.1g
- Protein: 6.4g
- Carbohydrate: 34g
- Fiber: 1.4g
- Cholesterol: 1mg
- Iron: 0.2mg
- Sodium: 99mg
- Calcium: 222mg
Ingredients
- 3/4 cup fat-free milk
- 2/3 cup sliced ripe banana
- 1/2 cup peeled, sliced fresh peach
- 1 1/2 cups vanilla fat-free frozen yogurt
Preparation
- Combine first 3 ingredients in a blender; cover and process until smooth.
- Add frozen yogurt; process until smooth. Serve immediately.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Banana-Peach Shake Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Kid-Friendly, No-Cook, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat
- COOKING METHOD: Blender
- OCCASION: Spring, Summer
- PUBLICATION: Cooking Light
More Recipes for Beverages
-
Peach Melba Shake
Oxmoor House -
Lunch Shake
Health -
Bourbon-Peach Cocktail
Southern Living
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy