Banana-Peach Shake

Banana-Peach Shake Recipe
Photo: William Dickey; Styling: Margaret Dickey
Fresh peaches, bananas, milk, and frozen yogurt make this smooth, creamy, fruity shake a summertime favorite for little kids and big kids alike.

Yield:

3 cups (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 155
Caloriesfromfat 2 %
Fat 0.3 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 6.4 g
Carbohydrate 34 g
Fiber 1.4 g
Cholesterol 1 mg
Iron 0.2 mg
Sodium 99 mg
Calcium 222 mg

Ingredients

3/4 cup fat-free milk
2/3 cup sliced ripe banana
1/2 cup peeled, sliced fresh peach
1 1/2 cups vanilla fat-free frozen yogurt

Preparation

Combine first 3 ingredients in a blender; cover and process until smooth.

Add frozen yogurt; process until smooth. Serve immediately.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

November 2003
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