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Banana-Peach Shake

Photo: William Dickey; Styling: Margaret Dickey
Yield 3 cups (serving size: 1 cup)
Fresh peaches, bananas, milk, and frozen yogurt make this smooth, creamy, fruity shake a summertime favorite for little kids and big kids alike.

Ingredients

  • 3/4 cup fat-free milk
  • 2/3 cup sliced ripe banana
  • 1/2 cup peeled, sliced fresh peach
  • 1 1/2 cups vanilla fat-free frozen yogurt

Nutrition Information

  • calories 155
  • caloriesfromfat 2 %
  • fat 0.3 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 6.4 g
  • carbohydrate 34 g
  • fiber 1.4 g
  • cholesterol 1 mg
  • iron 0.2 mg
  • sodium 99 mg
  • calcium 222 mg

How to Make It

  1. Combine first 3 ingredients in a blender; cover and process until smooth.

  2. Add frozen yogurt; process until smooth. Serve immediately.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.