Banana-Peach Buttermilk Smoothie

Photo: William Dickey; Styling: Margaret Dickey

Cultured dairy products - such as buttermilk and yogurt - are good for maintaining a healthy digestive tract.

Yield: Makes 4 cups (serving size: 1 cup)
Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 221
  • Calories from fat: 4%
  • Fat: 1.1g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 3.7g
  • Carbohydrate: 52.6g
  • Fiber: 3.3g
  • Cholesterol: 3.8mg
  • Iron: 0.7mg
  • Sodium: 76mg
  • Calcium: 72mg


  • 2 large ripe bananas, sliced and frozen
  • 2 cups frozen peaches
  • 1 cup fat-free buttermilk
  • 1/4 cup fresh orange juice
  • 1 tablespoon honey


  1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
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