Banana-Peach Buttermilk Smoothie

Banana-Peach Buttermilk Smoothie Recipe
Photo: William Dickey; Styling: Margaret Dickey
Cultured dairy products - such as buttermilk and yogurt - are good for maintaining a healthy digestive tract.

Yield:

Makes 4 cups (serving size: 1 cup)

Recipe from

Southern Living

Nutritional Information

Calories 221
Caloriesfromfat 4 %
Fat 1.1 g
Satfat 0.5 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 3.7 g
Carbohydrate 52.6 g
Fiber 3.3 g
Cholesterol 3.8 mg
Iron 0.7 mg
Sodium 76 mg
Calcium 72 mg

Ingredients

2 large ripe bananas, sliced and frozen
2 cups frozen peaches
1 cup fat-free buttermilk
1/4 cup fresh orange juice
1 tablespoon honey

Preparation

Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Note:

Rublelene Singleton, Scotts Hill, Tennessee,

Southern Living

January 2004
My Notes

Only you will be able to view, print, and edit this note.

Add Note