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Banana-Peach Buttermilk Smoothie

Photo: William Dickey; Styling: Margaret Dickey
Yield Makes 4 cups (serving size: 1 cup)
Cultured dairy products - such as buttermilk and yogurt - are good for maintaining a healthy digestive tract.

Ingredients

  • 2 large ripe bananas, sliced and frozen
  • 2 cups frozen peaches
  • 1 cup fat-free buttermilk
  • 1/4 cup fresh orange juice
  • 1 tablespoon honey

Nutrition Information

  • calories 221
  • caloriesfromfat 4 %
  • fat 1.1 g
  • satfat 0.5 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 3.7 g
  • carbohydrate 52.6 g
  • fiber 3.3 g
  • cholesterol 3.8 mg
  • iron 0.7 mg
  • sodium 76 mg
  • calcium 72 mg

How to Make It

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.