Banana-Peach Buttermilk Smoothie

Banana-Peach Buttermilk Smoothie Recipe
Photo: William Dickey; Styling: Margaret Dickey
Cultured dairy products - such as buttermilk and yogurt - are good for maintaining a healthy digestive tract.


Makes 4 cups (serving size: 1 cup)

Recipe from

Southern Living

Nutritional Information

Calories 221
Caloriesfromfat 4 %
Fat 1.1 g
Satfat 0.5 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 3.7 g
Carbohydrate 52.6 g
Fiber 3.3 g
Cholesterol 3.8 mg
Iron 0.7 mg
Sodium 76 mg
Calcium 72 mg


2 large ripe bananas, sliced and frozen
2 cups frozen peaches
1 cup fat-free buttermilk
1/4 cup fresh orange juice
1 tablespoon honey


Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Rublelene Singleton, Scotts Hill, Tennessee,

Southern Living

January 2004
My Notes

Only you will be able to view, print, and edit this note.

Add Note