Banana Parfaits
Annabelle Breakey; Randy Mon
Prep and Cook Time: 20 minutes.
Yield: Makes 4 servings
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Nutritional Information
Amount per serving
- Calories: 219
- Calories from fat: 13%
- Protein: 1g
- Fat: 3.2g
- Saturated fat: 2.7g
- Carbohydrate: 50g
- Fiber: 3.3g
- Sodium: 24mg
- Cholesterol: 0.0mg
Ingredients
- 1/2 cup sweetened shredded or angel-flake dried coconut
- 2 bananas
- 1 lime
- 1 pint mango sorbet
Preparation
- 1. Preheat oven to 375°. Spread coconut on a baking sheet. Bake until toasty brown, 3 to 5 minutes (watch carefully, since coconut can burn quickly). Let cool.
- 2. Peel bananas, cut into 1/4-in.-thick slices, and put slices in a bowl. Finely shred zest from the lime (shred just the green part, not the bitter white pith underneath) over the banana slices. Juice the lime and toss juice with banana slices.
- 3. Divide 1/2 of the banana slices among 4 parfait glasses or small glass bowls, lifting bananas out of the lime juice with a fork or slotted spoon. Top bananas in each glass with 1/4 cup sorbet and sprinkle with 1 tbsp. coconut. Repeat to make a second layer in each parfait. Serve immediately.
- Note: Nutrition analysis is per parfait.
Banana Parfaits Recipe at a Glance
- COURSE: Desserts, Ice Cream/Sherbet
- CONVENIENCE: Kid-Friendly, Quick/Easy, 5 Ingredients or Less
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Sodium
- PUBLICATION: Sunset
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