Banana-Oat Quick Bread

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 170
  • Calories from fat: 28%
  • Fat: 5.2g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 2.2g
  • Protein: 3.3g
  • Carbohydrate: 28.4g
  • Fiber: 1.4g
  • Cholesterol: 1mg
  • Iron: 1.3mg
  • Sodium: 132mg
  • Calcium: 69mg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 cup quick-cooking oats
  • 3/4 cup packed brown sugar
  • 2 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 cup mashed ripe banana
  • 1/2 cup low-fat buttermilk
  • 1/4 cup vegetable oil
  • 1/4 cup egg substitute or 2 large egg whites
  • Cooking spray
  • 1/4 cup quick-cooking oats
  • 2 tablespoons coarsely chopped walnuts
  • 2 tablespoons brown sugar
  • 2 teaspoons butter or stick margarine

Preparation

  1. Preheat oven to 350°.
  2. Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl; make a well in center of mixture. Combine banana, buttermilk, oil, and egg substitute in a bowl; add to flour mixture. Stir just until moist. Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray.
  3. Combine 1/4 cup oats, walnuts, 2 tablespoons brown sugar, and butter, and sprinkle over batter. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool 5 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.
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