Banana-Oat Muffins
If you have overripe bananas, place them in the freezer to keep on hand for these muffins
Yield: 1 dozen (serving size: 1 muffin)
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Recipe Time
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Nutritional Information
Amount per serving
- Calories: 169
- Fat: 6.6g
- Saturated fat: 1.1g
- Protein: 3.3g
- Carbohydrate: 25.3g
- Cholesterol: 20mg
- Iron: 1.2mg
- Sodium: 166mg
- Calories from fat: 35%
- Fiber: 1.5g
- Calcium: 62mg
Ingredients
- 1 cup all-purpose flour
- 1 cup regular oats
- 1/2 cup sugar
- 1/4 cup wheat germ
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2/3 cup mashed very ripe banana (about 2 small)
- 1/3 cup reduced-fat sour cream
- 1 large egg
- 1/4 cup canola oil
- 1 teaspoon vanilla extract
- Cooking spray
Preparation
- Preheat oven to 375°.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 6 ingredients in a large bowl; make a well in center of mixture.
- Combine banana and next 4 ingredients in a small bowl; add to dry ingredients, stirring just until moist.
Banana-Oat Muffins Recipe at a Glance
- COURSE: Breads
- CONVENIENCE: Entertaining, Kid-Friendly, Make-Ahead, Family
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
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