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Banana Nut Oatmeal Photo by: Quentin Bacon

Banana Nut Oatmeal

Make this easy oatmeal dish in the microwave for  a hearty, healthy breakfast.

Health JULY 2010

  • Yield: 1 serving (1 1/2 cups)
  • Cook time:5 Minutes
  • Prep time:5 Minutes

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1 cup water
  • 1 banana, sliced
  • 1 tablespoon chopped walnuts
  • 1 teaspoon ground cinnamon

Preparation

1. Combine oats and 1 cup water in a small microwave-safe bowl. Microwave on high 3 minutes.

2. Top with banana slices, walnuts, and cinnamon.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 310
  • Fat: 8g
  • Saturated fat: 1g
  • Monounsaturated fat: 1.5g
  • Polyunsaturated fat: 4.5g
  • Protein: 8g
  • Carbohydrate: 57g
  • Fiber: 9g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Rs: 5.2g
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Banana Nut Oatmeal recipe

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