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Banana Nut Oatmeal

Quentin Bacon
Prep time 5 mins
Cook time 5 mins
Yield 1 serving (1 1/2 cups)
Make this easy oatmeal dish in the microwave for  a hearty, healthy breakfast.


  • 1/2 cup old-fashioned rolled oats
  • 1 cup water
  • 1 banana, sliced
  • 1 tablespoon chopped walnuts
  • 1 teaspoon ground cinnamon

Nutrition Information

  • calories 310
  • fat 8 g
  • satfat 1 g
  • monofat 1.5 g
  • polyfat 4.5 g
  • protein 8 g
  • carbohydrate 57 g
  • fiber 9 g
  • cholesterol 0 mg
  • sodium 0 mg
  • 5.2 g

How to Make It

  1. Combine oats and 1 cup water in a small microwave-safe bowl. Microwave on high 3 minutes.

  2. Top with banana slices, walnuts, and cinnamon.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

The CarbLovers Diet