Banana Nut Oatmeal

banana-nut-oatmeal Recipe
Quentin Bacon
Make this easy oatmeal dish in the microwave for  a hearty, healthy breakfast.

Yield:

1 serving (1 1/2 cups)

Recipe Time

Prep: 5 Minutes
Cook: 5 Minutes

Nutritional Information

Calories 310
Fat 8 g
Satfat 1 g
Monofat 1.5 g
Polyfat 4.5 g
Protein 8 g
Carbohydrate 57 g
Fiber 9 g
Cholesterol 0 mg
Sodium 0 mg
5.2 g

Ingredients

1/2 cup old-fashioned rolled oats
1 cup water
1 banana, sliced
1 tablespoon chopped walnuts
1 teaspoon ground cinnamon

Preparation

1. Combine oats and 1 cup water in a small microwave-safe bowl. Microwave on high 3 minutes.

2. Top with banana slices, walnuts, and cinnamon.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

The CarbLovers Diet

July 2010
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