Banana-Nut Energy Bars

Yield: 12 servings (serving size: 1 bar)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 133
  • Calories from fat: 24%
  • Fat: 3.6g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 1.7g
  • Polyunsaturated fat: 1.1g
  • Protein: 2.4g
  • Carbohydrate: 24.4g
  • Fiber: 1.6g
  • Cholesterol: 18mg
  • Iron: 0.8mg
  • Sodium: 106mg
  • Calcium: 10mg

Ingredients

  • 1/2 cup mashed ripe banana
  • 1/3 cup packed brown sugar
  • 1/4 cup honey
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon vanilla extract
  • 1 large egg
  • 1/2 cup all-purpose flour
  • 1 1/4 cups multigrain hot cereal (such as Quaker) or quick-cooking oats
  • 1/4 cup chopped pecans
  • 1/2 teaspoon salt
  • Cooking spray

Preparation

  1. Preheat oven to 350°.
  2. Beat the first 6 ingredients at medium speed of a mixer until blended. Lightly spoon the flour into a dry measuring cup, and level with a knife. Gradually add the flour, cereal, pecans, and salt to the banana mixture, stirring until well-blended.
  3. Spoon mixture into an 8-inch square baking pan coated with cooking spray. Bake at 350° for 25 minutes. Cool completely on a wire rack.
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