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Banana-Nut Elvis Wrap

Health APRIL 2011

  • Yield: 4 servings (serving size: 1 wrap and 10 baby carrots)
  • Prep time:5 Minutes

Ingredients

  • 8 tablespoons peanut butter
  • 4 (6-inch) whole-wheat wraps
  • 2 bananas
  • 8 teaspoons honey
  • 40 baby carrots

Preparation

Spread 2 tablespoons peanut butter on bottom third of each of wrap, leaving a 2-inch border on each side. Top each wrap with 1/2 of a banana, sliced, and about 2 teaspoons honey. Roll up wrap, slice in half, and serve immediately. Serve with 10 baby carrots on the side.

On-the-Go Alternative: StarKist or Bumble Bee tuna kit and 1 medium pear.

Nutritional Information

Amount per serving
  • Calories: 389
  • Fat: 17g
  • Saturated fat: 3g
  • Monounsaturated fat: 8g
  • Polyunsaturated fat: 5g
  • Protein: 12g
  • Carbohydrate: 59g
  • Fiber: 9g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 406mg
  • Calcium: 0.0mg
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Banana-Nut Elvis Wrap recipe

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