Banana-Nut Elvis Wrap
Yield: 4 servings (serving size: 1 wrap and 10 baby carrots)
Recipe from
More From Health
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 389
- Fat: 17g
- Saturated fat: 3g
- Monounsaturated fat: 8g
- Polyunsaturated fat: 5g
- Protein: 12g
- Carbohydrate: 59g
- Fiber: 9g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 406mg
- Calcium: 0.0mg
Ingredients
- 8 tablespoons peanut butter
- 4 (6-inch) whole-wheat wraps
- 2 bananas
- 8 teaspoons honey
- 40 baby carrots
Preparation
- Spread 2 tablespoons peanut butter on bottom third of each of wrap, leaving a 2-inch border on each side. Top each wrap with 1/2 of a banana, sliced, and about 2 teaspoons honey. Roll up wrap, slice in half, and serve immediately. Serve with 10 baby carrots on the side.
- On-the-Go Alternative: StarKist or Bumble Bee tuna kit and 1 medium pear.
Banana-Nut Elvis Wrap Recipe at a Glance
- COURSE: Main Dishes, Sandwiches
- CONVENIENCE: No-Cook, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits, Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol
- PUBLICATION: Health
More Recipes for Main Dishes
-
Broiled Banana on Toast
Health -
Crisp Lamb Lettuce Wraps
Cooking Light -
Pumpkin-Pecan Lasagna
Coastal Living
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy