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Banana-Nut Elvis Wrap

Prep time 5 mins
Yield 4 servings (serving size: 1 wrap)
Resistant starch: 3 grams

Ingredients

  • 4 (6-inch) whole wheat wraps
  • 1/2 cup chunky natural-style peanut butter
  • 2 large bananas, sliced
  • 2 tablespoons honey

Nutrition Information

  • calories 354
  • fat 17 g
  • satfat 3 g
  • monofat 8 g
  • polyfat 5 g
  • cholesterol 0 mg
  • protein 11 g
  • carbohydrate 51 g
  • sugars 20 g
  • fiber 6 g
  • sodium 328 mg

How to Make It

  1. Spread 2 tablespoons peanut butter on bottom third of each wrap, leaving 2-inch border on each side.

  2. Top each wrap with ½ sliced banana and about 2 teaspoons honey.

  3. Roll up wrap, slice in half, and serve immediately.

The CarbLovers Diet