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Banana-Nut Elvis Wrap

Photo: Melissa Punch
Prep time 5 mins
Yield 4 servings (serving size: 1 wrap and 10 baby carrots)

Ingredients

  • 8 tablespoons peanut butter
  • 4 (6-inch) whole-wheat wraps
  • 2 bananas
  • 8 teaspoons honey
  • 40 baby carrots

Nutrition Information

  • calories 389
  • fat 17 g
  • satfat 3 g
  • monofat 8 g
  • polyfat 5 g
  • protein 12 g
  • carbohydrate 59 g
  • fiber 9 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 406 mg
  • calcium 0.0 mg

How to Make It

  1. Spread 2 tablespoons peanut butter on bottom third of each of wrap, leaving a 2-inch border on each side. Top each wrap with 1/2 of a banana, sliced, and about 2 teaspoons honey. Roll up wrap, slice in half, and serve immediately. Serve with 10 baby carrots on the side.

  2. On-the-Go Alternative: StarKist or Bumble Bee tuna kit and 1 medium pear.