Banana-Nut Elvis Wrap

Photo: Melissa Punch


4 servings (serving size: 1 wrap and 10 baby carrots)

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 389
Fat 17 g
Satfat 3 g
Monofat 8 g
Polyfat 5 g
Protein 12 g
Carbohydrate 59 g
Fiber 9 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 406 mg
Calcium 0.0 mg


8 tablespoons peanut butter
4 (6-inch) whole-wheat wraps
2 bananas
8 teaspoons honey
40 baby carrots


Spread 2 tablespoons peanut butter on bottom third of each of wrap, leaving a 2-inch border on each side. Top each wrap with 1/2 of a banana, sliced, and about 2 teaspoons honey. Roll up wrap, slice in half, and serve immediately. Serve with 10 baby carrots on the side.

On-the-Go Alternative: StarKist or Bumble Bee tuna kit and 1 medium pear.

April 2011
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