Banana-Nut Cookies

Photo: Oxmoor House
Instead of sugar, these nutty cookies are sweetened with mashed banana.

Yield:

3 dozen cookies (serving size: 1 cookie)

Recipe from

Nutritional Information

Calories 77
Caloriesfromfat 0.0 %
Fat 4.3 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.8 g
Carbohydrate 8.8 g
Fiber 1.1 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 33 mg
Calcium 8 mg

Ingredients

2 cups uncooked regular oats
1 cup raisins
1 cup chopped walnuts
1/2 teaspoon salt
1 1/2 cups mashed banana (about 3 medium)
1/3 cup vegetable oil
1 teaspoon vanilla extract

Preparation

1. Preheat oven to 350°.

2. Combine first 4 ingredients in a large bowl; stir well. Combine banana, oil, and vanilla; stir well. Add banana mixture to dry ingredients, stirring to combine. Let stand 15 minutes.

3. Drop dough by rounded tablespoonfuls onto ungreased baking sheets. Bake at 350° for 15 minutes or until lightly golden. Transfer cookies to wire racks; cool completely.

carbo rating: 8

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005