Banana Multigrain Bars

Serve these moist cakelike bars as a snack or for breakfast. A multigrain hot cereal is a key ingredient in the batter.

Yield: 12 servings (serving size: 1 bar)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 132
  • Calories from fat: 0.0%
  • Fat: 3.6g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 1.6g
  • Polyunsaturated fat: 1.2g
  • Protein: 2.3g
  • Carbohydrate: 24.4g
  • Fiber: 1.6g
  • Cholesterol: 18mg
  • Iron: 0.7mg
  • Sodium: 105mg
  • Calcium: 13mg

Ingredients

  • Cooking spray
  • 1/2 cup mashed ripe banana (1 medium)
  • 1/3 cup packed brown sugar
  • 1/4 cup honey
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon vanilla extract
  • 1 large egg
  • 2.2 ounces all-purpose flour (about 1/2 cup)
  • 1/2 teaspoon salt
  • 1 1/4 cups multigrain hot cereal
  • 1/4 cup chopped pecans

Preparation

  1. 1. Preheat oven to 350°.
  2. 2. Coat a foil-lined 8-inch square metal baking pan with cooking spray.
  3. 3. Place banana and next 5 ingredients in a medium bowl; beat with a mixer at medium speed until blended. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and salt in a bowl, stirring with a whisk. Gradually add flour mixture to banana mixture. Stir in cereal and pecans.
  4. 4. Spoon batter into prepared pan. Bake at 350° for 25 minutes. Cool completely on a wire rack. Cut into bars.
  5.  
  6. Young Chefs can:
  7. Mash banana
  8. Pour flour mixture into banana mixture
  9.  
  10. Older Chefs can:
  11. Measure brown sugar, cereal, and pecans
  12. Stir cereal and pecans into batter
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