Banana Multigrain Bars

Banana Multigrain Bars Recipe
Oxmoor House
Serve these moist cakelike bars as a snack or for breakfast. A multigrain hot cereal is a key ingredient in the batter.

Yield:

12 servings (serving size: 1 bar)

Recipe from

Oxmoor House

Nutritional Information

Calories 132
Caloriesfromfat 0.0 %
Fat 3.6 g
Satfat 0.5 g
Monofat 1.6 g
Polyfat 1.2 g
Protein 2.3 g
Carbohydrate 24.4 g
Fiber 1.6 g
Cholesterol 18 mg
Iron 0.7 mg
Sodium 105 mg
Calcium 13 mg

Ingredients

Cooking spray
1/2 cup mashed ripe banana (1 medium)
1/3 cup packed brown sugar
1/4 cup honey
1 tablespoon vegetable oil
1/2 teaspoon vanilla extract
1 large egg
2.2 ounces all-purpose flour (about 1/2 cup)
1/2 teaspoon salt
1 1/4 cups multigrain hot cereal
1/4 cup chopped pecans

Preparation

1. Preheat oven to 350°.

2. Coat a foil-lined 8-inch square metal baking pan with cooking spray.

3. Place banana and next 5 ingredients in a medium bowl; beat with a mixer at medium speed until blended. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and salt in a bowl, stirring with a whisk. Gradually add flour mixture to banana mixture. Stir in cereal and pecans.

4. Spoon batter into prepared pan. Bake at 350° for 25 minutes. Cool completely on a wire rack. Cut into bars.

 

Young Chefs can:

Mash banana

Pour flour mixture into banana mixture

 

Older Chefs can:

Measure brown sugar, cereal, and pecans

Stir cereal and pecans into batter

Note:

August 2011
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