Banana-Maple Smoothie
Kate Sears
Yield: Makes 1 smoothie (about 1 cup)
Recipe from
More From Health
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 304
- Fat: 12g
- Saturated fat: 2g
- Monounsaturated fat: 6g
- Polyunsaturated fat: 3g
- Protein: 8g
- Carbohydrate: 46g
- Fiber: 3g
- Cholesterol: 6mg
- Iron: 1mg
- Sodium: 83mg
- Calcium: 236mg
Ingredients
- 1/2 ripe banana, sliced
- 1/2 cup maple low-fat yogurt
- 1/4 cup ice
- 1 tablespoon pure maple syrup
- 2 tablespoons pecans, toasted, plus more for garnish
- Dash freshly grated nutmeg, plus more for garnish
Preparation
- 1. Purée all ingredients in a blender until smooth. Pour into a chilled glass, and garnish with toasted pecans and grated nutmeg; serve.
Banana-Maple Smoothie Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium
- COOKING METHOD: Blender
- PUBLICATION: Health
More Recipes for Beverages
-
Peanut Butter, Banana, and Chocolate Smoothies
Oxmoor House
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy