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Banana-Maple Smoothie

Kate Sears
Prep time 5 mins
Yield Makes 1 smoothie (about 1 cup)

Ingredients

  • 1/2 ripe banana, sliced
  • 1/2 cup maple low-fat yogurt
  • 1/4 cup ice
  • 1 tablespoon pure maple syrup
  • 2 tablespoons pecans, toasted, plus more for garnish
  • Dash freshly grated nutmeg, plus more for garnish

Nutrition Information

  • calories 304
  • fat 12 g
  • satfat 2 g
  • monofat 6 g
  • polyfat 3 g
  • protein 8 g
  • carbohydrate 46 g
  • fiber 3 g
  • cholesterol 6 mg
  • iron 1 mg
  • sodium 83 mg
  • calcium 236 mg

How to Make It

  1. Purée all ingredients in a blender until smooth. Pour into a chilled glass, and garnish with toasted pecans and grated nutmeg; serve.