Banana-Maple Smoothie

banana-drink Recipe
Kate Sears

Yield:

Makes 1 smoothie (about 1 cup)

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 304
Fat 12 g
Satfat 2 g
Monofat 6 g
Polyfat 3 g
Protein 8 g
Carbohydrate 46 g
Fiber 3 g
Cholesterol 6 mg
Iron 1 mg
Sodium 83 mg
Calcium 236 mg

Ingredients

1/2 ripe banana, sliced
1/2 cup maple low-fat yogurt
1/4 cup ice
1 tablespoon pure maple syrup
2 tablespoons pecans, toasted, plus more for garnish
Dash freshly grated nutmeg, plus more for garnish

Preparation

1. Purée all ingredients in a blender until smooth. Pour into a chilled glass, and garnish with toasted pecans and grated nutmeg; serve.

Note:

Lori Powell,

April 2010
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