Banana-Mango Frozen Yogurt

Photo: Oxmoor House
You can feel good about this dessert because it's made with fresh fruit, milk, and yogurt.

Yield:

12 servings (serving size: 1/2 cup)

Recipe from

Nutritional Information

Calories 118
Caloriesfromfat 0.0 %
Fat 1.1 g
Satfat 0.7 g
Monofat 0.3 g
Polyfat 0.1 g
Protein 3.1 g
Carbohydrate 24.9 g
Fiber 0.5 g
Cholesterol 4 mg
Iron 0.1 mg
Sodium 41 mg
Calcium 105 mg

Ingredients

1 cup sliced ripe banana
3/4 cup chopped peeled mango
1/3 cup orange juice
3 tablespoons fresh lime juice
1 1/2 cups 2% low-fat milk
3/4 cup sugar
1 (16-ounce) carton vanilla low-fat yogurt

Preparation

1. Place first 4 ingredients in a blender; process until smooth. Combine banana mixture, milk, sugar, and yogurt in a large bowl, stirring well with a whisk.

2. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon into a freezer-safe container; cover and freeze at least 1 hour.

let your toddler help by: Pouring the measured fruit and sugar into the blender with your guidance.

Note:

Pat Baird,

Cooking Light First Foods

August 2010