Banana Ice Cream

Jim Bathie
Make a super-quick frozen dessert by blending frozen banana slices with low-fat milk and topping with chopped walnuts.

Yield:

1 serving

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 160
Fat 6 g
Monofat 1 g
Satfat 1 g
Polyfat 3.5 g
Protein 4 g
Carbohydrate 26 g
Fiber 3 g
Cholesterol 0 mg
Sodium 20 mg
4 g

Ingredients

1 small banana, peeled, sliced, and frozen
3 tablespoons 1% low-fat milk
1 tablespoon chopped walnuts

Preparation

1. Place frozen banana pieces and milk in a blender or food processor; process until thick. Top with walnuts.

Note:

The Carblovers Diet

July 2010