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Jim Bathie Photo by: Jim Bathie

Banana Ice Cream

Make a super-quick frozen dessert by blending frozen banana slices with low-fat milk and topping with chopped walnuts.

Health JULY 2010

  • Yield: 1 serving
  • Prep time:5 Minutes

Ingredients

  • 1 small banana, peeled, sliced, and frozen
  • 3 tablespoons 1% low-fat milk
  • 1 tablespoon chopped walnuts

Preparation

1. Place frozen banana pieces and milk in a blender or food processor; process until thick. Top with walnuts.

Nutritional Information

Amount per serving
  • Calories: 160
  • Fat: 6g
  • Monounsaturated fat: 1g
  • Saturated fat: 1g
  • Polyunsaturated fat: 3.5g
  • Protein: 4g
  • Carbohydrate: 26g
  • Fiber: 3g
  • Cholesterol: 0mg
  • Sodium: 20mg
  • Rs: 4g
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Banana Ice Cream recipe

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