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Banana Ice Cream

Banana Ice Cream

Homemade ice cream is easier than you ever imagined! More important, this version is low in sugar and calories and high in omega-3s, fiber, and Resistant Starch.

Resistant Starch: 4 g

Health AUGUST 2010

  • Yield: 1 serving (serving size: 1/2 cup)
  • Prep time: 5 Minutes
  • Total: 5 Minutes

Ingredients

  • 1 small banana, peeled, sliced, and frozen
  • 3 tablespoons 1% low-fat milk
  • 1 tablespoon chopped walnuts

Preparation

1. Place frozen banana pieces and milk in a blender or food processor; process until thick. Top with walnuts.

Nutritional Information

Amount per serving
  • Calories: 160
  • Fat: 6g
  • Saturated fat: 1g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 3.5g
  • Protein: 4g
  • Carbohydrate: 26g
  • Fiber: 3g
  • Cholesterol: 0.0mg
  • Sodium: 20mg
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Banana Ice Cream Recipe

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