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Banana Ice Cream

Prep time 5 mins
Total time 5 mins
Yield 1 serving (serving size: 1/2 cup)
Homemade ice cream is easier than you ever imagined! More important, this version is low in sugar and calories and high in omega-3s, fiber, and Resistant Starch.Resistant Starch: 4 g

Ingredients

  • 1 small banana, peeled, sliced, and frozen
  • 3 tablespoons 1% low-fat milk
  • 1 tablespoon chopped walnuts

Nutrition Information

  • calories 160
  • fat 6 g
  • satfat 1 g
  • monofat 1 g
  • polyfat 3.5 g
  • protein 4 g
  • carbohydrate 26 g
  • fiber 3 g
  • cholesterol 0.0 mg
  • sodium 20 mg

How to Make It

  1. Place frozen banana pieces and milk in a blender or food processor; process until thick. Top with walnuts.

The CarbLovers Diet