Banana Ice Cream

recipe
Homemade ice cream is easier than you ever imagined! More important, this version is low in sugar and calories and high in omega-3s, fiber, and Resistant Starch.

Resistant Starch: 4 g

Yield:

1 serving (serving size: 1/2 cup)
Total time: 5 Minutes

Recipe Time

Prep: 5 Minutes
Total: 5 Minutes

Nutritional Information

Calories 160
Fat 6 g
Satfat 1 g
Monofat 1 g
Polyfat 3.5 g
Protein 4 g
Carbohydrate 26 g
Fiber 3 g
Cholesterol 0.0 mg
Sodium 20 mg

Ingredients

1 small banana, peeled, sliced, and frozen
3 tablespoons 1% low-fat milk
1 tablespoon chopped walnuts

Preparation

1. Place frozen banana pieces and milk in a blender or food processor; process until thick. Top with walnuts.

The CarbLovers Diet,

Health

August 2010
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