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Banana Ice Cream

Yield 16 servings (serving size: 1/2 cup)
Cool, creamy, and delicious--just the way you remember all the homemade ice cream you used to eat at backyard cookouts. A 1/2-cup serving of commercial banana ice cream has 22 grams of carbohydrate.

Ingredients

  • 2 cups 2% reduced-fat milk
  • 3/4 cup egg substitute
  • 3/4 cup evaporated fat-free milk
  • 1/3 cup
  • 3 large ripe bananas, peeled and mashed
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons vanilla extract

Nutrition Information

  • calories 54
  • caloriesfromfat 0.0 %
  • fat 0.6 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3 g
  • carbohydrate 9.1 g
  • fiber 0.8 g
  • cholesterol 3 mg
  • iron 0.3 mg
  • sodium 53 mg
  • calcium 69 mg

How to Make It

  1. Combine first 4 ingredients in a large bowl. Add mashed banana, lemon juice, and vanilla, stirring well.

  2. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze 1 hour or until firm.

  3. carbo rating: 8

The Complete Step-by-Step Low Carb Cookbook