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Banana-Curry Sauce

Yield 1 cup (serving size: 1/4 cup)

Ingredients

  • 1/2 teaspoon olive oil
  • 1/4 cup chopped Vidalia or other sweet onion
  • 2 small ripe bananas, quartered
  • 1 shallot, quartered
  • 1 garlic clove, halved
  • 1 3/4 teaspoons curry powder
  • 3/4 cup low-salt chicken broth
  • 1 tablespoon rice vinegar
  • 1 1/2 teaspoons honey
  • Dash of salt

Nutrition Information

  • calories 56
  • caloriesfromfat 18 %
  • fat 1.1 g
  • satfat 0.2 g
  • monofat 0.6 g
  • polyfat 0.1 g
  • protein 1.1 g
  • carbohydrate 11.5 g
  • fiber 1.4 g
  • cholesterol 0.0 mg
  • iron 0.6 mg
  • sodium 24 mg
  • calcium 10 mg

How to Make It

  1. Heat oil in a medium nonstick skillet over medium-high heat. Add onion, bananas, shallot, and garlic; sauté 2 minutes. Add curry powder, and sauté 30 seconds. Add chicken broth, and simmer 5 minutes, stirring occasionally.

  2. Place onion mixture, vinegar, honey, and salt in a blender, and process until smooth.