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Community Recipe
from [Sweetnlow257]

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

  • Yield: 1 serving

Ingredients

  • 1 banana
  • 1/2 cup(s) silken tofu
  • 1/2 cup(s) soy milk
  • 2 tablespoon(s) unsweetened cocoa powder
  • 1 tablespoon(s) honey (or agave nectar)

Preparation

Preparation

1.Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

Nutrition

Per serving: 340 calories; 8 g fat ( 1 g sat , 1 g mono ); 0 mg cholesterol; 60 g carbohydrates; 17 g protein; 10 g fiber; 121 mg sodium; 749 mg potassium.

Nutrition Bonus: Magnesium (29% daily value), Potassium (21% dv), Iron (20% dv), Vitamin A & Vitamin C (15% dv)

Carbohydrate Servings: 3

Exchanges: 1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium-fat meat

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Banana-Cocoa Soy Smoothie recipe

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